Hours of Operation Monday - Thursday: 5am - 10pm Friday: 5am - 9pm Saturday: 7am - 6pm Sunday: 8am - 5pm Stay & Play Monday - Thursday: 8am - 1pm; 3:45 - 8pm Friday: 8am - 1pm Saturday: 8am - 1pm Sunday: 10am - 1pm Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.