When: 4 week virtual series | October 6th, 13th, 20th, 27th | 5:45-7:45P
Where: The Zoom Room | Virtual Cost: $28 per session | $68 to book all 4 | 50% off for members
Is the stress of life mixed with the end of the year quickly approaching stressing you out? If so this 4 part stress management series is for you AND it can be done via the comfort of your own home! In this 4 part series as we discuss strategies & techniques for how to cope with the stress in your life. Topics will include resourcing & meditation, journaling, pranayama (breath work), and more!
Mind Body Medicine is based on the recognition of the interplay between beliefs, thoughts, feelings, behaviors and relationships that can have a profound effect on the body and vice versa. As research has worked to quantify what yoga practitioners have known for 5000 years, this program will present a wide variety of techniques aimed to induce the "relaxation response", all of which enhance mental focus.
Join Barb Morrison, physician assistant + yoga teacher as we develop techniques to improve our ability to cultivate this healing part of our nervous system.
This 4 part series will cover:
- Recognizing your personal response to stress
- Meditative techniques to help elicit the Relaxation Response
- How to change thought patterns and emotional outlook
- Techniques to improve eating, sleeping and physical activity
We recommend grabbing a notebook + writing utensil to take notes and document resources and we look forward to practicing with you off the mat!
Yoga teachers can earn up to 8 Yoga Alliance Continuing Education Hours/Credits
Cancelation Policy :: Event cancelation policy applies - full refund to momence account if canceled 48 hour prior to event start.
