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A family walks hand-in-hand along a wooded trail in First Landing State park, with a woman in a flowing skirt, a man in a light shirt, and a girl in a white dress.

First Landing State Park

First Landing State Park, the delightfully wild anchor of the Oceanfront, is a sprawling natural wonder offering visitors of all ages access to year-round adventure. And, while it’s the most-visited state park in Virginia, it never feels crowded — with 2,888 acres of unique habitats, including tidal marshes, cypress swamps, sand dunes and maritime forests, it’s full of wide-open spaces and quiet, shady nooks that beckon you to explore at every turn. That said, summer weekends are the busiest, so plan your visit for a weekday if possible, if you’re here in the high season.

And explore it you will. With a world-class biking trail and more than 20 miles of hiking trails winding through its ever-shifting ecosystems, First Landing is a nature-lover’s paradise. For a deeper dive, take a guided kayak tour or explore the interesting exhibits at the Visitor Center. It’s more than you can absorb in a single day, which is fine — the park offers climate-controlled cabins and campsites, plus picnic areas, a sandy swimming beach, boat ramps and much more.

Park Amenities and Things to Do

Hiking

Three women navigate a leaf-covered slope in a forest, showcasing an autumn landscape with trees and earthy tones in First Landing State Park.

First Landing State Park offers nine trails covering 19 miles of varied mild-to-moderate terrain. For only-in-Virginia-Beach scenery, you can’t beat the Bald Cypress Trail—a shady 1.5-mile loop through the gnarly, knobby and oddly beautiful cypress swamps. Wooden boardwalks and observation platforms give you a unique perspective on this fascinating ecosystem and its wildlife.

For a longer adventure with equally enticing scenery, try the Long Creek Trail. This five-mile trek through open salt marshland traces the edge of the Chesapeake Bay, passing picturesque White Hill Lake and offering some of the finest birdwatching in the area. Keep your eyes peeled for great blue herons, great horned owls, screech owls and several woodpecker and songbird species. Chipmunks and squirrels may be out foraging, and in the off-season, you may even catch a glimpse of the park’s larger and more elusive mammals: bobcats and gray or red foxes.

Biking

man and woman biking on a path in the woods overlooking freshwater

The most popular trail in the park, the Cape Henry Trail, is about 12 miles roundtrip — a wide, well-worn sand road that spans the whole length of the park, passing through dense forest, cypress swamps, salt marshes and a freshwater lake. This is a take-your-time trail: There’s plenty to see at every turn, and you’ll likely be sharing it with a few hikers … so slow your roll. An important note: First Landing State Park is strictly BYOB (bring your own bicycle), so if you’re not traveling with two-wheeled transportation, be sure to secure them at one of the many bike rental shops in town.

Swimming, Kayaking and Boating

Two people in life jackets kayaking on a calm waterway, surrounded by greenery and trees under a clear sky.
Two people in life jackets kayaking on a calm waterway, surrounded by greenery and trees under a clear sky.

For more family fun, there are a variety of ways to take the plunge at First Landing State Park. The swimming beach — part of the tranquil Chesapeake Bay — is ideal for families with small children, with gentle, lapping waters that hardly qualify as waves. At the 64th Street section of the park, you’re welcome to paddle out via canoe, kayak or stand-up paddleboard … or even launch a motorboat. Again, the park doesn’t offer rentals, so be sure to arrange your equipment rental or guided tour with a local outfitter like Chesapean Outdoors.

NOTE: Due to strong currents, swimming is not recommended at The Narrows. 

Camping and Cabins

Three people sit around a campfire in a wooded area. A man and a child sit on a log while a woman roasts a marshmallow. Camping gear is visible in the background.

First Landing State Park welcomes happy campers of all ages from the first Friday in March through the first Monday in December. Choose from more than 200 beautiful campsites for both tents and RVs — plus four yurts and 20 year-round cabins. Amenities include laundry facilities, bath houses, a convenient camp store and even a playground. It all adds up to some of the smoothest and most pleasurable “roughing it” on the East Coast. Reserve online.

Fishing and Crabbing

A motorboat navigates through a calm waterway near a sandy beach lined with trees under a bright blue sky.

Aspiring crabbers and anglers, take note: the Narrows, located between Broad Bay and Linkhorn Bay and accessed via 64th Street, is known for its bountiful waters. Lucky crabbers might score some fresh blue claws; anglers could reel in Spanish mackerel, bluefish, flounder or striped bass. All good fun, all good eatin’ — and all even more delicious when enjoyed in nature.

Chesapeake Bay Center and Bay Store

A green-roofed trail center surrounded by trees and shrubs on a cloudy day. Pathway leads to the entrance.

If you’re traveling with little ones, be sure to swing by the Chesapeake Bay Center to sign up for Summer Camp activities (ages 6–12) or pick up a Junior Ranger activity booklet. The kids will love the small science lab and live-animal exhibits, where they can get nose-to-nose with turtles and horseshoe crabs.

The adjacent Bay Store has a variety of groceries, snacks, ice, firewood, fishing/crabbing gear and other basic camping supplies. And the nearby Cape Snack Bar and Gifts serves up hot dogs, burgers, fries and nachos, and sells additional supplies and souvenirs. Concessions are closed in January and February. March through May, as well as September through December, concession hours vary, so call the park for details before your visit. All concessions operate daily from the Friday of Memorial Day Weekend through Labor Day, 9:00 a.m.–10:00 p.m.

Accessibility at First Landing State Park

Aerial view of First Landing State Park beach with umbrellas and people, featuring a wooden boardwalk winding through lush green vegetation.

The campground offers four accessible bathhouses and a universally accessible playground for everyone to enjoy. Additionally, the Cape Henry Trail is smooth sailing for explorers of all abilities. At the swimming beach, mats make it a cinch to navigate the sandy dunes, and there is also a first-come, first-served beach wheelchair available for use. Find more details on park accessibility.

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