With 35 miles of sparkling Atlantic coastline and 120+ miles of navigable waterways, many of them within the wonderfully protected calm of the Chesapeake Bay, Virginia Beach is an unparalleled aquatic playground. The Bay also happens to be one of the last great salt marsh habitats on the East Coast — a brackish, beautiful labyrinth of bays, lakes, rivers, and marshes that practically demands a total-immersion approach. And, while these glassy, meandering waterways are appealing to aqua-folk of every kind, they’re an absolute paradise for kayakers and stand-up paddle boarders, with popular launch points not only along the Bay but also in the serene waters of Pungo and Sandbridge.
Here’s everything you need to know to take the plunge.

Kayaking and Stand-Up Paddle Boarding in Virginia Beach
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On the Water Articles
The best approach to exploring Virginia Beach? Stay just above the waterline.
Outdoors
Best Kayaking in Virginia Beach
Kayaking in Virginia Beach offers scenic beauty throughout various waterways, including guided tours and opportunities to encounter dolphins.
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Outdoors
Unique Boat Tours in Virginia Beach
Explore unique boat tours in Virginia Beach, from deep-sea fishing to dolphin watching and craft brews, all enriched by its vibrant maritime culture and stunning shorelines.
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Outdoors
Top Places for Stand-Up Paddleboarding (SUP) in Virginia Beach
Experience Virginia Beach’s beauty through stand-up paddleboarding at serene spots like First Landing State Park, Broad Bay, and the Chesapeake Bay with options for beginners to experts.
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Outdoors
Fun Ways to Get Out on the Water in Virginia Beach
Virginia Beach offers a variety of water-based adventures including dolphin tours, kayaking, paddleboarding, fishing, and surfing, making it a fun destination year-round for water enthusiasts.
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Outdoors
Where to See Dolphins in Virginia Beach
Visit Virginia Beach in warmer months to spot bottlenose dolphins. Join boat tours, paddleboard, or enjoy dinner at waterfront restaurants for unforgettable encounters with these friendly marine mammals.
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