Three women navigate a leaf-covered slope in a forest, showcasing an autumn landscape with trees and earthy tones in First Landing State Park.

Nature Trails in Virginia Beach

Whether your goal is an up-close look at our plentiful wildlife, a breathtaking view of our natural wonders or simply to boost your heart rate a bit, Virginia Beach offers an abundance of opportunities to appreciate Mother Nature. In fact, there are more than 100 miles of maintained trails meandering through our city, state and national parks and refuges — and whether you’re exploring on foot or cruising along on two wheels, you’ll be surrounded by natural beauty. Here are our favorite ways to get just slightly off the grid.

Tap into your better nature with a day in our extra-great outdoors.

First Landing State Park

Although it’s Virginia’s most visited, this 2,888-acre Chesapeake Bay haven never feels crowded. More than 19 miles of all-ages terrain and 1.25 miles of coastline beckon.

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Back Bay National Wildlife Refuge

With 9,108 acres of wetland habitat, including barrier islands, dunes, marshes, maritime forests and sandy beaches, the Refuge is home to more than 300 species of wildlife.

False Cape State Park

A mile-wide barrier spit with six miles of unspoiled coastline and more than 15 miles of hiking trails, False Cape State Park is a haven for local wildlife — including wild horses.

Pleasure House Point Natural Area

Explore 118 tranquil acres of tidal marsh, sandy shores and maritime forest.

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