Unleash the transformative power of music and explore its multifaceted influence on the human mind, emotions, and overall mental well-being. Drawing upon research and personal musical insights, A Sound Mind uncovers the various ways music can positively impact mental health, promote self-expression, regulate emotion, and reduce stress. Connecting a series of self-written songs with social-emotional learning competencies, the program offers participants insights and strategies for accessing the therapeutic potential of music.

Tickets to this event are FREE and can be claimed here:  https://theztheater.my.salesforce-sites.com/ticket/#/events/a0S5G00000TWjsZUAT
 
Support for this program is secured by Arts for Learning Virginia, with additional support from the Virginia Beach Arts & Humanities Commission, Helen G. Gifford Foundation, Virginia Tourism Corporation, Virginia Commission for the Arts, and National Endowment for the Arts.